I’m a former labor & delivery nurse turned personal trainer and nutrition coach, passionate about helping women feel strong, informed, and confident in their bodies. My background in healthcare shapes the way I coach—thoughtfully, safely, and with deep respect for the different seasons of a woman’s life.

Whether you’re balancing a demanding career, navigating pregnancy or postpartum, or simply looking to feel more at home in your body, my goal is to support you with calm, evidence-based guidance that fits your real life.